Getting a healthy amount of sleep
- Category
- nutrition
- Video Duration
- 6:58
- Age
- 12
- Instructor
- Andrew
Objective
A look at healthy sleep and a challenge to set up a realistic schedule for the sake of the Trekkers health and well-being.
Completion Checklist
- •Create a plan to get the sleep you need. Work backwards from the time that you have to get up and calculate what your bed time should be.
- •Be in bed on time for two weeks straight.
Character Traits
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Resources
Get Video Lesson- Lesson PDF (pdf)
- Intended to be used on a weekly basis.
- Students describe how they put the character trait into practice.
- Parent affirms, signs and dates the document.
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