Proper sit-ups and push-ups

Category
exercise
Duration
4:54
Age
10
Instructor
Andrew

Objective

A challenge to learn good form for push-ups and sit-ups.

Character Traits

Endurance Industriousness
Members Only Content
Sign up for a paid membership.

Resources

Get Video Lesson
  • Lesson PDF (pdf)
    • Skill discussion
    • Practice activities

Certificates

Download
*Members can add student name